I receive the most joy when people are happy & thriving, growing & evolving. This is why I am a health coach. I have a deep desire to assist others discover their own unique optimal health and well-being. To be free of limiting thoughts and behaviors and in turn share their successes and positivity with others.

As a proud mother of three amazing grown children and now an empty nester, I spend as much time outdoors as possible. Hiking, exploring trails on my mountain bike, gardening, foraging for nature’s edible plants or simply sitting on a rock with my feet in a river.

I believe that our body is designed to stay in a healthy state. Our job as care-takers of our body is to give it what it needs to function at its highest potential. Eating nutrient rich food, keeping our bodies moving, creating time for fun, family and friends and allowing space to re-set & re-charge are vital to our well-being.

As your health coach I will…

• Create a trusting environment where you will feel safe to experiment with new ideas and behaviors
• Assist you in connecting with your inner wisdom
• Help bring clarity around what you want for YOUR life
• Support you without judgement