With today’s lightning pace, it is becoming more crucial than ever to find ways to decompress.

Stress can suppress your immune system, upset your digestive and reproductive system and speed up the aging process. The great news is that finding ways to unwind doesn’t have to be a big time-consuming production. There are endless ways you can guide your mind and body toward relaxation. Your friend may discover that meditation has helped immensely, but what about you? Is it getting lost in a good book, tending to your garden or taking a long soak in the tub?

It’s not so much what you do as much as it is making the conscious decision to set aside time for yourself each day to Breathe, Unwind and Relax.